I have kicked everything off my bed... my 3 pillows, and 2 blankets... only to realized it cold... maybe not that cold but for me, it was Antarctica... I start pulling the sheet off my bed to use it as a blanket... it budge a little but I am lying on it... I was tossing and turning... muffled screaming... it was one hell of a night...
I don't know what triggers it... and what calms me down and eventually just go to a deep, peaceful, slumber...
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